Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches

This headache type are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Targeted exercises can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
here ???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Conclusion

Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may experience fewer headaches.

Stay aware of posture, and always consult a professional for persistent pain.